So, with all the herbal goodness, recipes and remedies that I’ve been reading about,  I did find a rather interesting piece titled “Overthinking and Worry”. Let me share the first paragraph;
In contrast to most psychological problems, overthinking and worry relate to one main organ - the Spleen-pancreas. The residence of the Intellect (Yi), the spleen controls the thinking process and lends to the mind (shen) the capacity for conceptualisation.
When due to worry, tension or mental strain, the intellect (Yi) is subejcted to undue pressure,
overthinking is likely to ensue. In this …