I’m willing to bet that most of you will have a variation of apple cider vinegar in your kitchen and perhaps are aware of the health benefits of this particular vinegar. Among it’s many health propeties, such as having an array of vitamins and vital minerals, I’ll be focusing on a remedy that has personally worked for me, Gout remedy!

As you know, Gout is a very painful disease caused by a high concentration of uric acids in the bloodstream that builds up as crystals around the joints, causing unbearable pain. I have tried several remedies that don’t really seem to alleviate the symptoms any quicker than taking prescribed medicine, until I decided to try Apple Cider Vinegar. I really could’nt believe the results.

The first time I tried this, it was a fairly mild case and the symptoms cleared the following day, after taking apple cider vinegar the previous morning. I wasn’t sure whether it was the remedy that cleared it or perhaps it was just that mild. However, about 2 weeks ago, I decided to treat myself to a large mug of Horlicks, completely oblivious to the fact malted drinks have cause gout for certain people, like myself. The following morning, I felt the gout flaring up, continuing to get worse every few hours and by night time, it came on like a 50 ton truck. I had the chills and ran a high fever, I could barely sleep and was pretty much bed ridden the following day.

So my wife makes the remedy, 1 part apple cider vinegar to 3 parts hot water, added with some honey, to mask the rather unpleasant taste. I had this twice a day and I was able to walk in 2 days and all symptoms cleared within 5. Whereas previously, this  would have taken at least 2 weeks, I was quite amazed to say the least.

In Summary

• 1 part Apple Cider Vinegar to 3 parts water (eg, 3tsp vinegar - 9tsp water).
• take at least twice daily (morning and evening)
• use honey and/or cinammon sticks to enhance the flavour

Please try it out and see if this works for you.