So, with all the herbal goodness, recipes and remedies that I’ve been reading about,  I did find a rather interesting piece titled “Overthinking and Worry”. Let me share the first paragraph;
In contrast to most psychological problems, overthinking and worry relate to one main organ - the Spleen-pancreas. The residence of the Intellect (Yi), the spleen controls the thinking process and lends to the mind (shen) the capacity for conceptualisation.
When due to worry, tension or mental strain, the intellect (Yi) is subejcted to undue pressure,
overthinking is likely to ensue. In this …

Aromatherapy oils are known as essential oils form the base of aromatherapy and influence the mind, body and spirit. These oils are the concentrated extracts of plants and their roots, stems, flowers and fruits. Essential oils are extracted from the plants usually by the means of distillation.
Essential oils are concentrated and must be diluted by mixing up with carrier oils such sweet almond, apricot kernel, grape seed and jojoba, before application. Only a few pure essential oils like lavender and tea tree can be applied directly to the skin.
Massaging the …