I’m willing to bet that most of you will have a variation of apple cider vinegar in your kitchen and perhaps are aware of the health benefits of this particular vinegar. Among it’s many health propeties, such as having an array of vitamins and vital minerals, I’ll be focusing on a remedy that has personally worked for me, Gout remedy!
As you know, Gout is a very painful disease caused by a high concentration of uric acids in the bloodstream that builds up as crystals around the joints, causing unbearable pain. …

The Acai berry comes from the Acai palm tree, which is, yes you guessed it, a speices of palm trees that are indigenous to Central and South America.
We’ve all probably seen the Acai berry being marketed as a revolutionary product that does wonders for everyone. There are several companies currently selling the Acai berry product in various forms such as tablets, smoothies and instant drink powders. There are claims such as providing increased energy levels, improving sexual performance, improved digestion and detoxification, has high fibre and antioxidant contents, as well …

Part of keeping healthy is to regularly detoxify yourself. You can also get a variety of essential vitamins and minerals by including detox herbs into your recipes, keeping you healthy and adding flavour and texture to what you eat.
The following are some of the herbs you can add to your recipes resulting in some valuable healthy eating benefits.

Black pepper - stimulates the breakdown of fat cells while also having anti-bacterial and anti-oxidant effect.
Cumin seeds - Rich in iron, have powerful antioxidants and release pancreatic enzymes which are essential for a …